The Duffin Training Protocol
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some cool insight here
The most important thing for any lifter (0:07)
Duffin’s training protocol (0:25)
How and why does Duffin measure the speed of trainings lifts? (3:05)
How does Duffin adjust his training parameters based on the speed of his lifts? (5:06)
How do Duffin’s training methods change when in preparation for a meet? (6:36)
What allows Duffin to recover from heavy training more easily than most lifters are able? (8:12)
How Duffin coaches at Elite Performance Center (9:53)
Respectfully,
9mm
Eventually, if there isn't deep integrity and fundamental character strength, the challenges of life will cause true motives to surface and human relationship failure will replace short-term success.
There is an idea of who I am: some kind of abstraction. But there is no real me; only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel my flesh gripping yours and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
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