pears

[BABY1]

TweetI just bought some organic pears and they are the bomb!!!! Anyone else like pears. So man nutritional benefits too.

• Pears are one of the highest fiber fruits, offering six grams per medium-sized fruit, helping you to meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. A diet high in fiber can also keep your cholesterol levels down, which is good news for your ticker. Getting your fill of fiber from fruit is also linked to a reduced risk of breast cancer, heart disease, and type 2 diabetes

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• Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears aren't too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system, and may help prevent cancer.

• Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to prevention of osteoporosis.

• The hydroxycinnamic acid found in pears is also associated with preventing stomach and lung cancer.

• It's a hypoallergenic fruit which means those with food sensitivities can usually eat pears with no adverse effects.

• Eating three or more servings of fruits a day, such as pears, may also lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

• Quercetin is another antioxidant found in the skin of pears. It helps prevent cancer and artery damage that can lead to heart problems, and a recent study at Cornell University found it may also protect against Alzheimer’s disease. So don't peel your pears!

[6p6]

TweetI love pears!

[guns01]

Tweetyep me too. they are quite tasty

[animal87]

TweetI like them, but I always forget about them.

[Dzone]

TweetI planted 2 pear trees last summer and they produced fruit this summer. That is fast. Most fruit trees take years before they produce anything. I like to eat fruit straight off the tree but some pear types you have to pick them and let em sit for a week or two. The pears on these trees are too hard to eat right . Hope they will be good but I dont know yet

[guns01]

Tweet

I planted 2 pear trees last summer and they produced fruit this summer. That is fast. Most fruit trees take years before they produce anything. I like to eat fruit straight off the tree but some pear types you have to pick them and let em sit for a week or two. The pears on these trees are too hard to eat right . Hope they will be good but I dont know yet

my old house had both pear and peach trees on my property. it was nice but man if you didnt get them when they were starting to ripen up the bees would light you up

[BeauBody38]

Tweet

I love pears!

Me too, I love its juicy taste and very affordable to buy.

[6p6]

Tweetwhen I was a kid we were pretty poor so having a pear instead of an apple was like having candy

[Yohimbe]

TweetI love pears. I find myself switching back and forth between them and apples lol.

[MOUNTAIN-MAN]

TweetLove them esp with cottage cheese.