what is your ed supplement plan

[MOUNTAIN-MAN]

Tweetcutting or bulking mine is as follows year round
betea-alanine 2.5 mg 4 times ed
creatine mono 10 mg three times ed
multivite ed
amino-gluntamine 10 mg four times ed
quality whey mix of isolate and concentrate 4 times ed

[BABY1]

TweetMuli-vitamin daily
extra iron vitamin daily
whey protein

and that is it,lol

[smalls1]

TweetCreatine mono 10g post workout 6-8wk cycles
Multi
Fish oil
Whey
Try and take 1g glutamine post workout but usually forget

[Young Gotti]

Tweetcurious as to why ppl are using that much creatine?

my staples:
Whey isolate in the morning, why concentrate pre workout and at night
Creatine mono 5g's daily either pre, intra, or post workout
Multivitamin around lunch time
Compete mixed w/ Bcaa's intraworkout

[MuscleAddiction]

TweetDamn...well mine are as follows...

Multivitamin pack (VPX Medivin)
Xtreme Joint (Premium Powders)
B-Complex
NAC (kidney health)
TUDCA (liver health)
Saw Palmetto (prostate health)
Hawthorne Berry (heart health)
CoQ10 (heart health)
Vitamin C
Glutamine (5 grams post workout)
BCAA (during training in water jug)
Whey Protein & Protein Blend (depending on what time of day)
Fish Oil (also included in my multi pack)
Probiotic/Digestive Enzymes (1 after heavy protein meal)
Naringin (helps with RBC during blasts)

Understanding I eat a very clean diet/nutrition, lots of veggies, fruits, lean proteins, complex carb sources, and low sugar & sodium...no processed foods except for ocassional cheat meals...my nutrition is my primary source of vitamins and nutrients but still can't trust our food sources completely so that is why my supplement regimen is so extensive. This is what I use and works for me...

[gusto77]

TweetI go very basic:

Whey protein
Pre workout
Creatine
Sometimes glutamine

Probably need to get back on cycle support

[MemphisMax]

TweetBCAAs
Multi-vit
Milk thistle
Whey
Creatine
Glutamine
L-arginine
Injectable B12

[MOUNTAIN-MAN]

Tweet

curious as to why ppl are using that much creatine?

my staples:
Whey isolate in the morning, why concentrate pre workout and at night
Creatine mono 5g's daily either pre, intra, or post workout
Multivitamin around lunch time
Compete mixed w/ Bcaa's intraworkout

easy answer slin

[mtnmedic]

TweetSo here's a few things I'm taking now, the Cordyceps, Black Indian Shilajit, Russian MooMiyo are the bomb for me so far. And I really like Healthy n' Fit's products been using them for years, as far as Vitol's stuff I just started trying it cause it's ol' skool stuff and I got it pretty cheap.

[6p6]

Tweet

cutting or bulking mine is as follows year round
betea-alanine 2.5 mg 4 times ed
creatine mono 10 mg three times ed
multivite ed
amino-gluntamine 10 mg four times ed
quality whey mix of isolate and concentrate 4 times ed

Thought you were asking ED as in erectile dysfunction!

[MOUNTAIN-MAN]

Tweet

Thought you were asking ED as in erectile dysfunction!

Lmao bro

[Dzone]

Tweet

Thought you were asking ED as in erectile dysfunction!

LOL...that was what I first thought ...Like what supplements do guys take for erectil,e dysfunction? fish oil? How about No Xplode? lol

[animal87]

TweetI take various things time to time but I always stay on these:

Multi-vit.
Fish oil
Msm/ glucosmine and chondrotin
Probiotics
Cycle support supps

[chemicallyengineered]

TweetMy current preworkout drink consists of mutant mayhem plus tbs of Mct oil plus one scoop of waxy maize and tbs of glutamine. During workout is amino lynx plus another tbs of Mct, tbs glutamine and a scoop of waxy maize.
I typically take 4 beef liver tabs with each meal. I just started taking engorge to increase appetite and aid in digestion 2xday. Ananvite by Gaspari. 200mgs of caffeine for the afternoon crash.

[chemicallyengineered]

TweetI typically use no synthesize for my during workout but it came off special at vitamin shop so I gave the amino lynx a try this month. I'll probably suck it up and pay the $37 for nosynthesize from bb.com because you really can't get the same nutrient/supplement profile from any other single product.