Tweet
Hit a new all-time squat PR. I approached my warm up sets differently than usual. From 600 lbs up to my top set I had 40 lbs of chains on the bar and focused on speed. I was doing singles and just tried to come out of the hole as fast as possible. Then for my top set of 782 lbs I dropped the chains and did the rep with the same speed mentality. As for the 782 itself depth wasn't particularly high or deep.
More...
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/