Max's Jacked Up Training

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TweetMy log disappeared, so here is my new one.....

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Tweet05/10/2014

Bench Rehab

Outside Rotation w/ Band
20/20/20/20/20

Face Pulls w/ Band
20/20/20/20/20

Bench
Bar x20 135x15 225x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20/20/20/20/20

Incline Press ~ Unilateral Machine
1pps x20/20/20/20/20

DB Laterals;
Front 20x10/10/10
Side 15x15/15/15
Rear 20x10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

BB Shrugs
405x10 500x10 600x10 700x5
405x20 315x20 225x20

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TweetDeads
135x5 225x5 315x5 405x3 500x1

RDLs
315x3/3/3/3/3

Calves ~ Leg Press
650x20/20/20/20/20

DB Curls
30x10 35x10 40x8

Cable Hammers w/ Rope
100x10/10/10

BB Curls
Bar x15/15/15

[Hy-Maint]

TweetThat sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

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That sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

Only BecauSe I'm United Injured .... SillyGirl

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TweetInjured, Not United........DamnPhone!

[guns01]

Tweetget that bad boy healed up max so you can start pushing those crazy numbers again. did you get you some pro short bands and try those spider crawls for rehabing it? it helps mine out a ton.
i guess you could bring the squat and deadlift up a few hundred pounds while it heals.

[bigbb21]

TweetHey max.. Tried to pm u but ur full


Sent from my iPhone using Tapatalk

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Hey max.. Tried to pm u but ur full


Sent from my iPhone using Tapatalk

Cleaned! lol

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get that bad boy healed up max so you can start pushing those crazy numbers again. did you get you some pro short bands and try those spider crawls for rehabing it? it helps mine out a ton.
i guess you could bring the squat and deadlift up a few hundred pounds while it heals.

Oh not yet, been doing outside rotation with bands. My schedule has been so busy im happy if i can get a training day in. Good idea on the squat n deads!

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TweetBench Rehab

Rotator Cuff & Delt W/U
Outside Rotation ~ Band
25/25/25/25/25

Bench w/ Bar
25/25/25

Bench
135x20 225x10/5/5/5

Skull Crushers
110x10/10/10

DB OH Ext.
50x15 60x10 70x10

Tri Cable Press Downs
150x15 195x10 240x5

Lying DB Ext. from Floor
20x20/15/15

BB Rows
135x10 225x10 315x3

Lat Pull Downs
100x20 150x10 200x5

Seat OHP ~ Unilateral Machine
1pps x15/15/15

DB Side Laterals
20x10/10/10

Prone DB Laterals
20x10/10/10

BB Shrugs
405x10 500x10 600x10

[Rake]

TweetThanks for the post I would not even know how to put 600 lbs on a bar let alone shrug it.

[guns01]

Tweethow's the shoulder feeling and healing up max?

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how's the shoulder feeling and healing up max?

Slow motion, but i can feel a difference. It may just take time.

[guns01]

Tweetyour gym nay have them or if not pick these up max and start doing those spider crawls and using them for your bench press work to lock your shoulders into position. they work awesome:

https://www.flexcart.com/members/elit...d=495&pid=3254