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    Thread: Raw Superfood Breakfast Bars

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      Default Raw Superfood Breakfast Bars



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      Raw Superfood Breakfast Bars
      RawEnergyBreakfastBars-850x400.jpg

      Ingredients
      • 8 dates, chopped
      • 1/4 cup raw sunflower seeds
      • 1/4 cup raw almonds
      • 1/4 cup shredded coconut
      • 1-2 Tbsp. coconut oil, softened
      • dash of salt
      • 1 Tbsp. chia seeds
      • 2 Tbsp. cacao nibs
      • optional: coconut butter, softened

      Directions
      Combine dates, sunflower seeds, almonds, shredded coconut, coconut oil and salt in food processor or blender until textured batter is formed (about 2-3 minutes). Start with 1 tablespoon coconut oil and add more if blending is difficult.
      Transfer to bowl and stir chia seeds and cacao nibs into batter.
      Use hands to form batter into rectangular shape (about 1/2" thick) on baking sheet.
      Place in freezer for 10 minutes to harden. Remove and slice into bars.
      Drizzle or spread coconut butter on top (if using). Store in refrigerator.
      Veritas Vos Liberabit

    2. #2
      qhams's Avatar
      qhams is offline Platinum
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      Default Re: Raw Superfood Breakfast Bars

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      • Raw Superfood Breakfast Bars
      looks good...some of the ingredients I wouldn't normally buy.

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