TweetI will show you guys 3 random daily cal intakes to give you a feeling for my average daily intake this is my cutting diet just want some educated advise on it thx...
:smiliecol
EXAMPLE 1
7am- Oatmeal [made with skim milk no other adds]
3pm- 1 yam [sweet potato]
1 can tuna
6pm- 1 1/2 chicken breast [on grill with no salt hearbs]
1 banana
9pm- 1 can tuna
:smiliecol
EXAMPLE 2 [woke up late this day around 12:30 and went to sleep around 4am]
1pm- Oatmeal [same as above]
3pm- Lean body low carb shake
6pm- double meat chicken salad [at subway with letuce, green peper, hot peper, black pepper and onions and no dressing]
7:30pm- 1 chicken breast [on grill same as above]
11pm- 6" chicken sub [at subway no dressing just letuce, black pepper and onions]
12am- 1 can tuna
:smiliecol
EXAMPLE 3
10am- shredded wheat with skim milk
banana
1pm- Leanbody Shake
3pm- 1 chicken breast [on grill same as above]
5pm- 1 can tuna can
7:30pm- single meat chicken salad [same as above]
9:30- Lean body low body carb shake
:smiliecol
AND REMEMBER I DO 45Min cardio 5 day a week [130-140 HR] current body weight 166lbs