• Join Us!
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Tennis elbow
  • Tennis elbow


  • Join Us!
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Tennis elbow
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Tennis elbow

    1. #1
      Bootstomper's Avatar
      Bootstomper is offline FG Newbie
      Points: 1,332, Level: 20
      Level completed: 32%, Points required for next Level: 68
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2014
      Posts
      43
      Points
      1,332
      Level
      20
      Rep Power
      0

      Default Tennis elbow



      • Get the Fitness Geared
        Forum App Now!
      • Tennis elbow
      • Tennis elbow

      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      I was a multi-sport athlete growing up (baseball, football, basketball, soccer, rugby, tennis for a couple years, volleyball, and my scholarship sport: bowling) and have long suffered from elbow tendinitis, tennis elbow, whatever you want to call it. It's always been manageable but has flared up from time to time. My body barks at me and tells me if I keep up activity X, that I'm going to hurt myself. I listen, I take it easy on any hard pulling exercises for a few days, and it subsides.
      I bowl leagues and tournaments 9-10 months out of the year (used to be year round, but decided I needed summers off 2 years ago), play softball 5 months out of the year, and hit the gym 6 days a week.
      Last March, throwing a ball in from the outfield (playing in my first game in 3-4 months) I felt a rip on the inside of my elbow.
      Never went to the doc (honestly, I don't go to the doctor unless I'm dying, for the most part).

      Anyway, I haven't really been "pain free" in my elbow since that day. It's just a pain I live with, and again, listen to my body when it says "don't do that!".
      My question, is has anyone had similar elbow pain that they've dealt with and had any success getting it to subside? Any tips, tricks, therapy that has worked for you?
      For a while pullups/chest-ups/chin-ups, etc... would make it flare up terribly (and seated rows), but it's gotten to the point where it may hurt, but it's not a debilitating pain and it seems when I decide to push it, I no longer feel pain for the rest of my workout.

      Would love to hear some tricks/tips/thoughts....

    2. #2
      MuscleAddiction's Avatar
      MuscleAddiction is offline Platinum
      Points: 20,599, Level: 90
      Level completed: 50%, Points required for next Level: 251
      Overall activity: 16.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is Truly blessed and happy!!!
       
      I am:
      Awesome
       
      Join Date
      Sep 2013
      Posts
      1,264
      Points
      20,599
      Level
      90
      Rep Power
      139

      Default Re: Tennis elbow

      Quote Originally Posted by Bootstomper View Post
      I was a multi-sport athlete growing up (baseball, football, basketball, soccer, rugby, tennis for a couple years, volleyball, and my scholarship sport: bowling) and have long suffered from elbow tendinitis, tennis elbow, whatever you want to call it. It's always been manageable but has flared up from time to time. My body barks at me and tells me if I keep up activity X, that I'm going to hurt myself. I listen, I take it easy on any hard pulling exercises for a few days, and it subsides.
      I bowl leagues and tournaments 9-10 months out of the year (used to be year round, but decided I needed summers off 2 years ago), play softball 5 months out of the year, and hit the gym 6 days a week.
      Last March, throwing a ball in from the outfield (playing in my first game in 3-4 months) I felt a rip on the inside of my elbow.
      Never went to the doc (honestly, I don't go to the doctor unless I'm dying, for the most part).

      Anyway, I haven't really been "pain free" in my elbow since that day. It's just a pain I live with, and again, listen to my body when it says "don't do that!".
      My question, is has anyone had similar elbow pain that they've dealt with and had any success getting it to subside? Any tips, tricks, therapy that has worked for you?
      For a while pullups/chest-ups/chin-ups, etc... would make it flare up terribly (and seated rows), but it's gotten to the point where it may hurt, but it's not a debilitating pain and it seems when I decide to push it, I no longer feel pain for the rest of my workout.

      Would love to hear some tricks/tips/thoughts....
      Dealing with the same thing in my right elbow at moment...hurts in the beginning of the workout and the next day and on, if I bump it into anything like a car or truck door God forbid, nothing funny about it!!! It sends my through the roof in agony, I seen an exercise you can do I between sets that is supposed to help tendonitis...I will see if I can upload the video.

    3. #3
      Bootstomper's Avatar
      Bootstomper is offline FG Newbie
      Points: 1,332, Level: 20
      Level completed: 32%, Points required for next Level: 68
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2014
      Posts
      43
      Points
      1,332
      Level
      20
      Rep Power
      0

      Default Re: Tennis elbow

      Ohhhh, you just made me cringe with the car door thing... I've bumped it either on that or the corner of the kitchen counter and I close my eyes and cringe for a good 15 seconds. It may be placebo effect, but I honestly feel like the forged joint repair is helping (slowly but surely) since I started taking it 3ish weeks ago.

    4. #4
      Bootstomper's Avatar
      Bootstomper is offline FG Newbie
      Points: 1,332, Level: 20
      Level completed: 32%, Points required for next Level: 68
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2014
      Posts
      43
      Points
      1,332
      Level
      20
      Rep Power
      0

      Default Re: Tennis elbow

      Quote Originally Posted by F.I.S.T. View Post
      Here's a great read on it brother............


      https://www.fitnessgeared.com/forum/f...are-91506.html
      Haha, F.I.S.T. I actually started to read through that prior to posting, and my ADD kicked in and I said to myself "eh, it'd be faster just to type it up and post it" ... I'll definitely finish reading (I think I read all the way to the rehabilitation part before I stopped)

    5. #5
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      643

      Default Re: Tennis elbow

      Quote Originally Posted by Bootstomper View Post
      I was a multi-sport athlete growing up (baseball, football, basketball, soccer, rugby, tennis for a couple years, volleyball, and my scholarship sport: bowling) and have long suffered from elbow tendinitis, tennis elbow, whatever you want to call it. It's always been manageable but has flared up from time to time. My body barks at me and tells me if I keep up activity X, that I'm going to hurt myself. I listen, I take it easy on any hard pulling exercises for a few days, and it subsides.
      I bowl leagues and tournaments 9-10 months out of the year (used to be year round, but decided I needed summers off 2 years ago), play softball 5 months out of the year, and hit the gym 6 days a week.
      Last March, throwing a ball in from the outfield (playing in my first game in 3-4 months) I felt a rip on the inside of my elbow.
      Never went to the doc (honestly, I don't go to the doctor unless I'm dying, for the most part).

      Anyway, I haven't really been "pain free" in my elbow since that day. It's just a pain I live with, and again, listen to my body when it says "don't do that!".
      My question, is has anyone had similar elbow pain that they've dealt with and had any success getting it to subside? Any tips, tricks, therapy that has worked for you?
      For a while pullups/chest-ups/chin-ups, etc... would make it flare up terribly (and seated rows), but it's gotten to the point where it may hurt, but it's not a debilitating pain and it seems when I decide to push it, I no longer feel pain for the rest of my workout.

      Would love to hear some tricks/tips/thoughts....

      Read this when you have a moment

      https://www.fitnessgeared.com/forum/f...ml#post1160241
      Veritas Vos Liberabit

    6. #6
      Bootstomper's Avatar
      Bootstomper is offline FG Newbie
      Points: 1,332, Level: 20
      Level completed: 32%, Points required for next Level: 68
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2014
      Posts
      43
      Points
      1,332
      Level
      20
      Rep Power
      0

      Default Re: Tennis elbow

      • Get the Fitness Geared
        Forum App Now!
      • Tennis elbow
      • Tennis elbow

      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      • Tennis elbow
      Thank you Baby... a bunch of good info in that article and the one from Fist.
      Appreciate the knowledge sharing y'all!

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.