This has become pretty common but in case ppl haven't tried it:

It's not really protein pudding but it kind of has a texture of a pudding

1 cup of Chobani Plain Greek Yogurt
Half Scoop of protein....more or less for desired taste and texture

mix and your all good

it's about 260 calories, 3 grams of carbs, about 30 grams of protein depending on the protein you pick

i use a little cup with a lid, put about half a cup of yogurt in first, then put the protein in followed by the other half cup...put the lid on and shake, it seems to work best so theres no protein clumps left behind