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    Thread: Trixie's 8th round KO challenge 2014

    1. #1
      Trixie's Avatar
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      Default Trixie's 8th round KO challenge 2014



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      Trixie's 8th round KO challenge 2014
      Attachment 54233Attachment 54233100_6574.jpg


      OMG. I knew I was over weight but these pictures look like a completely different person than I think I am. Cant wait to get back to the real me. I think this contest will help Thanks.
      Attached Images Attached Images

    2. #2
      MrzDiva's Avatar
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      Default Re: Trixie's 8th round KO challenge

      Trixie you sexy woman you !.. You'll do great and only improve from here. You can do it !!!!!

    3. #3
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      Default Re: Trixie's 8th round KO challenge

      Lookin good already trixie! Cant wait to follow ypu in your journey!
      Veritas Vos Liberabit

    4. #4
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      Default Re: Trixie's 8th round KO challenge

      We have a woman in the run awesome Goodluck on your challenge

    5. #5
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      Default Re: Trixie's 8th round KO challenge

      Hey Trixie...good for you!!! You can do this girl, I am in the challenge too but want nothing more than to see ALL contestants get as close as they can to their goals!!! To me this is a team effort...the only one I am in competition with is myself!!!

      If I can help motivate or whatever...then I have done what I wanted to do!!!

      You are going to kill it girl!!!!

    6. #6
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      Default Re: Trixie's 8th round KO challenge

      ^^^ this. Can't wait to see all the end photos. Gonna be epic.


      Sent from the bottom of a protein jug.

    7. #7
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      Default Re: Trixie's 8th round KO challenge

      Great to have another contestant! Good luck! Very glad you jumped in!

    8. #8
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      Default Re: Trixie's 8th round KO challenge

      Get it girl. Thanks for joining in on the fun


      Sent from my iPhone using Tapatalk - now Free

    9. #9
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      Default Re: Trixie's 8th round KO challenge

      Today,I doubled my water intake. I'm keeping my same workout as i've had for the last 16 months,I took all of Dec. Off gym and ate anything I wanted. thats why i look the way I DO. I 'M changING the rep cycle. Diet: reduced my carb to 20% and eat as much protien and fat as I want. The trainers at the gym are still hounding me to sign up.

    10. #10
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      Default Re: Trixie's 8th round KO challenge

      Go for it

    11. #11
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      Default Re: Trixie's 8th round KO challenge

      OK, I'm finally over the depression from the pics so here we go. On Mon. the 20th I weighed 146lbs.
      Measurements
      Waist 33in.
      Hip 38.5 in.
      Bust 39 in.
      Arm 13 in.
      Thigh 23 in.
      I am drinking at least 3 liters of water a day and working out today Thursday was chest and shoulder day. Our workout was short because my partner crapped out. here goes.

      5 min. warm up on Stair master to raise HR.
      Bench Press 45lbs 21 reps wide, 21 reps close and 21 reps reg grip.
      Pullovers 25lbs Dumbell 16x3
      Shoulder shrugs 25lbs dumbells 16x3
      Fly machine 40lbs then 25lbs delts 21x3 each
      Slant Board side to side crunches 35x3
      Pulley row 40lbs 14x3
      Plated Wide Chest 25lbs plates 21x3
      Hoist Shoulder Press 49lbs 21x3
      Ab Crunch 15lbs 35x3

      Down to 142lbs

    12. #12
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      Default Re: Trixie's 8th round KO challenge

      Trixie, Dont hate your pics!!! You are starting out great and you can achieve exactly what you want> I am so looking forward to seeing your transformation in 10 more weeks
      Veritas Vos Liberabit

    13. #13
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      Default Re: Trixie's 8th round KO challenge

      Hello, good luck to all! I"m having a really hard time writing on this forum, everything seems so personal and you all seem to be professionals. Saturday workouts are my least favorite. Biceps and back of legs. We do this on Wednesdays too.

      Started the day with 2 eggs and pre workout, 2 tbs flaxseed, 1 tbs glutamine in water swig down, L-argenine, yohimbe, calcium, C, acidophilus. 6 days a week.
      5 Min warm up on stair master
      U-Tread squat 45x21x2 60x21x1
      Bicep, bar only 21x3
      Dead lift 50x15x3
      Slant board side to side crunches
      Plated bicep curl 20x21x3 really hard
      Lie down leg curl 40x21x3
      Single arm bicep 20x21x3
      Hammer strength Ab crunch 15x35x3
      Plated leg press 90x21x3
      Wide grip cable bicep 20x21x3
      Seated leg curl 20x21x3
      Ab crunches 100x4
      10 minutes stair master cardio

      Rotisserie chicken leg and thigh
      Protien shake optimum w/vitamins, all my desert shakes are off limits right now
      I'm so full I can't eat again

      I went to a high protien controlled carbohydrate diet and have less hunger and no cravings yay!

    14. #14
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      Default Re: Trixie's 8th round KO challenge

      You're doing great, Trixie. I love your numbers and i commend you on the amount of ab crunches! phew!!

    15. #15
      Trixie's Avatar
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      Default Re: Trixie's 8th round KO challenge

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      • Trixie's 8th round KO challenge 2014
      • Trixie's 8th round KO challenge 2014
      • Trixie's 8th round KO challenge 2014
      Today is chest and shoulder day. I posted last Thurs. so my workout was almost the same except we stayed for the whole work out so I added on

      Decline bench press 45x16x3
      Plated shoulder press 50x12x3
      Tilt chest press 50x16x3
      ab crunches 100x4
      10 minutes stair master

      My diet kicks butt today!
      Pre workout flax, glutamine and vit
      Caesar salad
      Protien shake with vitamins
      7 ounces grilled fish so far

      I'll probably snack on cheese and turkey breast

      I'm going to lose alot of fat today and I'm excited!!

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