Re: The negative effects of excess protein
Originally Posted by
Dzone
I think I probably consumed 500 grams of protein a day for years LOL...I cant say I have noticed any detrimental effects
i consume 1lb of varying protein per meal 5-6x a day. i shared this with my doctor also and he said that it wasnt an issue with kidney health. he pointed out that this is very old data and unless you have sort of kidney issues to start with then consuming a ton of protein isnt going to destroy your kidneys.
you are far more likely to have health issues consuming tons of fats and carbs as opposed to protein.
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