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What are the health benefits of carrots?

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  • What are the health benefits of carrots?

    Carrots are often thought of as the ultimate health food. You were probably told to "eat your carrots" by your parents and you probably tell your kids the same thing, and when asked why, you explain, "Because they're good for you!"But how did the carrot get such a good reputation and why exactly are the root vegetables so good for our health?

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