Tweetmonday:
Deadlifts: 4 sets
Rack pull: 4 sets
Tbar rows: 4 sets, last two with drop sets
Barbell Shrugs: 4 sets
Pull ups: 4 sets to failure
Lat Pulldowns: 4 sets, last two with drop sets
Cable curls(light): 4 sets
Abs
Tuesday:
Bench: 4 sets
Dumbell Incline: 4 sets
Incline flys: 4 sets, last two drop sets
Tricep Pull overs: 4 sets
Dips: 4 sets to failure
Wednesday:
Squats: 5 sets
Hacksquats: 5 sets, last 3 with drop sets
Walking Lunges: 5 sets
Romanian Deadlifts: 5 sets
Leg Extensions: 5 sets, last 3 with drop sets
Leg Curls: 5 sets, last 3 with dropsets
Abs
Thursday:
Military press: 4 sets
Front Raises: 4 sets
Leaning lat raises: 4 sets
Arnold presses: 4 sets
dumbell shrugs: 4 sets
Friday:
close grip bench: 4 sets
seated tricep extensions: 4 sets
skull crushers: 4 sets
Tricep pulldowns: 4 sets, last 2 drop sets
Barbell curls: 4 sets
Incline dumbell curls: 4 sets
cable curls: 4 sets, last 2 drop sets
abs
I do variations of that for body building and sheiko routines for pure strength.