Tweetevryone who wants to increase the bencg press needs to purhase one of these.I have and loe it
My bench routine with the sling shot
warm up 135 x 15 225 x 10 315 x 30 yes thats correct 405 x10 now put belt on 455 x 2.. I have 2 belts red one and black .The black one is for 455 the red one is for 405 and 315 on my back down.This belt is amazing no shoulder pain no elbow pain. And always wrap your wrists tight when going heavy
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TweetI have a Titan Super Ram that I use for accessory work. Does help with the shoulders for sure.