TweetI usually take glucosamine alongside fish oil, works well in the long run.
TweetGlucosamine is a naturally occurring substance found in the fluid around our joints. It is naturally present in animal bones, bone marrow, shellfish and fungi. Glucosamine plays a vital role in building cartilage and is commonly consumed as a supplement by people with arthritis, especially osteoarthritis...
More...
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
TweetI usually take glucosamine alongside fish oil, works well in the long run.
TweetI notice if taken at night it helps me sleep . have no idea why but it does, I haven't read anything about it related to rest but give it a try. not a full teaspoon about 4000 mg in with 8oz eggwhites 1 scoop protein powder and water to taste right before I get ready to hit the bed