I am really loving this. Only 5 minutes of brushing, a day, before you shower and you will reap many benefits. My skin is so soft and it has improved my digestive system. Try this out. You may feel a bit itchy at first cause this is getting the lynphatic system moving. I got myself a natural bristle brush that isn' to harsh.

https://www.naturalnews.com/040389_sk...ox_health.html