Tweetyou can use clen, ECA, Xenadrine, they will all give you some good benefits. I would cut back your carbs a bit, maybe do some more cardio, like in the morning on a empty stomach with some ECA in you. To keep the muscles hard, I would flex(at home so you don't look like a retard:p) in front of a mirror for about 20-30 seconds per muscle, it keeps them nice and firm...