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    Thread: Scorpions pic [02 low dose cycle]

    1. #1
      scorpion's Avatar
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      Default Scorpions pic [02 low dose cycle]



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      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]

      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]
      • Scorpions pic [02 low dose cycle]
      Scorpions pic [02 low dose cycle]
      This is me last june after a super low dose cycle....

      wk 1-8 sustanon 250mgs/week
      wk 1-10 Tamox (nolva) 10mgs/ED

      I am 23 5'10" 165lbs.... approx 11-12%bf...I was on a stricked diet and doing cardio (when that pic was taken I was not doing cardio anymore for about 1 month and my diet was faultering

      I am guessing on my BF how much do you guys think it is?

      This years cycle again is low dose and is as follows

      wk 1-12 sustanon 250mgs every 4 days
      wk 1-14 Tamox 10mgs ED

      45min cardio 5days a week
      train 5-6days a week
      stick diet (approx 2200-2400cal day....150-200g protien,,,200-250carbs,,,30-45g fat....Eat every 3 hours)

      do you guys think if I stick with the cardio and stick diet this year I can get below 10%bf??

      thx
      Attached Images Attached Images
      EVERYTHING I SAY IS ONLY AN OPINION.

    2. #2
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      bigjim33
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      you're pretty lean and look good. why so much cardio and little cals? why not bulk and go with 500mg/wk of test? just a thought. you can always cut down if you want. you have a good base and i would def bulk up if i was you.

    3. #3
      scorpion's Avatar
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      Im actually leaning to 500mgs week bigjim....no def decision yet though...I do so much cardio cause I have body dismorphia [lol] I used to be a little fatty when I was like 12-15 [now 23] has stuck with me I can't let a belly start growing or I'll flip...
      EVERYTHING I SAY IS ONLY AN OPINION.

    4. #4
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      just up your cals but eat clean good cals. cut cardio to mwf of each week, and see how that works out.

    5. #5
      THE JUICE's Avatar
      THE JUICE
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      lean , mean, fighting machine.

      Looking good bro.

    6. #6
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      Get some mass on ur body man! No flame intended. Inorder to build muscle u need calories from carbs and fat, of course protein. U liv in Canada, so I know u aint walkin around without ur shirt in January :p

    7. #7
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      Diamond,

      no worries man.... I have different goals than you thats all , I don wanna be huge, in that pic I was 165lbs. I just wanna get to 175lbs @ 9-10%bf and I chillin...
      EVERYTHING I SAY IS ONLY AN OPINION.

    8. #8
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      you look lean bro!
      Go big or go home!

    9. #9
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      lean, mean.

    10. #10
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      With the definition you have I would guess that you are close to that 11-12% bf that you stated. Test at 500mg a week and don't change your routine you would be really happy with the results. You could also do 250mg again and through in some EQ for a leaner gain and more vascular look. Just my opinion.
      Everything I say is not real...I'm an alien and we all know aliens are not real.

    11. #11
      scorpion's Avatar
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      With the definition you have I would guess that you are close to that 11-12% bf that you stated. Test at 500mg a week and don't change your routine you would be really happy with the results. You could also do 250mg again and through in some EQ for a leaner gain and more vascular look. Just my opinion.
      ]


      thx first off....I am taking sustanon 250mgs every 4 days....which works out to approx 468mgs per week.....anyways to you think I can achive a more vascular look running what I currently am ...given diet and cardio???

      thx again for all the feedback guys
      EVERYTHING I SAY IS ONLY AN OPINION.

    12. #12
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      great start brother, nice shape.

    13. #13
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      Looking real lean there bro,keep up the good work and good luck with your cycle

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