if you get a good quality one, weight gainers are good products. at one time, my diet was 3 food meals and 3 weight gainers a day. i had no choice because of the job i had at the time. and i did gain. they helped me go from 125 to 180 years ago.
now, i'm on the homemade gainer bandwagon. you control what goes in so you can make it exactly how you want.
i believe some have posted their recipies here. you might want to try a search.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper