I'm 22/6'3"/285lbs/bf 20%. Can anybody tell me a good diet plan to cut my body fat. I wanna get down to about 215-225. As for exercise, i'm gonna start to ride a bike. I would jog but i was recently in a car accident and have a metal plate and 9 screws in my tibia in lower right leg. Any other cardio you guys can recommend? I wanna lose weight first for my health and to recover faster when i get this plate taken out in 9 months. Doc said when he takes the screws out there will be holes in the bone and if i was lighter i won't be putting to much stress on it. Thanks for your help