Reply With QuoteTweethey bro I like your trap look, mine are growing and hopefully will get a lot bigger, can you post or pm me your trap workout pleeze?
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Rado @ 175lbs
TweetI will be posting those new 190lbs soon, it will have back shots, front shots, legs, etc....Just found this picture the other day.....
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Tweethey bro I like your trap look, mine are growing and hopefully will get a lot bigger, can you post or pm me your trap workout pleeze?
Tweetlookin good kid. 15 more lbs added on and you will be lookin even better. def awesome traps!
Tweetthanks. Yea, I just got back from the gym and I weighed at 191lbs, BF still about the same I guess. Traps and legs(You'll see soon) have been really good to me, can't complain about them...
Tweetwhat I do for traps is really simple stuff, although having a good back workout helps too, which on back days I traps as well...I do
seated shrugs-4sets-10-08-06-04-db's-start@90-95-100-125
this keeps me from bending elbows, no straps either, that way I know I'm holding me weight, not the strap.
Standing shrugs-same as above, except I keep the DB's in front of me, not on side.
Straight bar shrugs-same as above except I go no higher than maybe 315lbs. that way I'm not "jerking" the weight like most people do with like 415lbs to show off. I really do "squeeze" thos traps, I just like the burning sensation kid.
now I also do behind the neck pull ups, it does help your traps as well.
TweetLookin good
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Tweetthanx yea I do a similar routine, I love using the smith machine for barbell shrugs, in front and behind the neck. You forgot to mention up-right rows, you do them as well? I like supersetting them with db and bb shrugs.
TweetOriginally posted by Hollywood
Lookin good
thank you....
you too doll...
TweetOriginally posted by VveTTe917
thanx yea I do a similar routine, I love using the smith machine for barbell shrugs, in front and behind the neck. You forgot to mention up-right rows, you do them as well? I like supersetting them with db and bb shrugs.
on shoulder days I do those. that's why I didn't say it
TweetYou look good man, keep up the hard work.
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Tweeto i c, gotcha.
TweetOriginally posted by THE JUICE
You look good man, keep up the hard work.
hey you, what's up? thanks....
TweetHey Rado, where I work at in the elmentary school theres a little kid who looks like you bro, seriously.
TweetOriginally posted by THE JUICE
Hey Rado, where I work at in the elmentary school theres a little kid who looks like you bro, seriously.
you showing my pictures to kids now..no pun intended heh?
TweetOriginally posted by rado
you showing my pictures to kids now..no pun intended heh?
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