TweetI am the queen od probiotics,lol. Have my whole family taking them. I like the Renew Life brand or Enzymedica brand. Taking them has helped so many of my tummy issues, reflux, bloating, regularity, etc. I take one before bed with a glass of water. They can help so much by getting more good bugs into the gut. A gut full of imbalanced bacteria can wreck havoc on so many things in the body even including mental issues. TRy them and I keep my in the refrigerator but some are okay for keeping out. Check the packaging. As a woman, they have even helped my PMS symptoms tremendously