• Join Us!
  • good amount
  • good amount
  • good amount
  • good amount
  • good amount
  • good amount
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • good amount
  • good amount


  • Join Us!
  • good amount
  • good amount
  • good amount
  • good amount
  • good amount
  • good amount
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 3 of 3

    Thread: good amount

    1. 04-08-2003, 09:32 AM #1
      jason864's Avatar
      jason864
      jason864 is offline Rookie Member
      Points: 6,971, Level: 35
      Level completed: 78%, Points required for next Level: 79
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2003
      Posts
      82
      Points
      6,971
      Level
      35
      Rep Power
      86

      Default good amount



      • Get the Fitness Geared
        Forum App Now!
      • good amount
      • good amount

      • good amount
      • good amount
      • good amount
      • good amount
      • good amount
      • good amount
      for after work out in ur shake does 40 g protien 20 dextrose an 5g fat sound good or more dext thanks
      Reply With Quote Reply With Quote
    2. 04-08-2003, 11:35 AM #2
      cali's Avatar
      cali
      This user has no status.
       
      I am:
      ----
       

      Default

      I shoot for 45-50g of protein and usually use 40g of maltodextrin/dextrose...
      Reply With Quote Reply With Quote
    4. 04-08-2003, 02:25 PM #3
      prolangtum's Avatar
      prolangtum
      prolangtum is offline Elite FG Resident
      Points: 15,211, Level: 53
      Level completed: 57%, Points required for next Level: 239
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2003
      Posts
      3,487
      Points
      15,211
      Level
      53
      Rep Power
      106

      Default

      • Get the Fitness Geared
        Forum App Now!
      • good amount
      • good amount

      • good amount
      • good amount
      • good amount
      • good amount
      • good amount
      • good amount
      dieting?
      if not go for 50g whey isolate, and 75-100g of dextrose or malodextrin. Protein cant build up glycogen stores only carbs can.
      I eat at least 6 times a day to build my body
      I pray at least 6 times a day to build my soul
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate