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    Thread: What vitamins do you take??

    1. #1
      Gearhead's Avatar
      Gearhead is offline Established Member
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      Default What vitamins do you take??



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      • What vitamins do you take??
      • What vitamins do you take??
      • What vitamins do you take??
      • What vitamins do you take??
      • What vitamins do you take??
      Just trying to get an idea of a good multi-vitamin to take. Would it be better to take them seperate or is a multi enough. Right now i'm taking the packet kind that contains seperate vitamins(E,A,Calcium etc). I dont want to waste alot of money as the packets are way more expensive than a multi-vitamin.
      Start Jun 1st 02
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    2. #2
      superman1975's Avatar
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      vits a, c , e
      minerals zinc and potasiam

    3. #3
      massive member's Avatar
      massive member is offline Rookie Member
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      i take a mult, the bridge by isp nutrition, at powerstore.com. i also take 2 grams of vitamin c a day.

      i used to take 400IU of vitamin e also, but i get that much in my multi.
      Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.

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    4. #4
      BigSoda's Avatar
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      e,c,b12,multi min and vit.

    5. #5
      Mike P.T.'s Avatar
      Mike P.T. is offline Respected Member
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      Any potent multi-vitamin-mineral supplement, extra vitamin c, extra vitamin e, extra calcium and every now and then extra vitamin b. Was also taking injectable b-12 but stopped that for now.
      Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

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    6. #6
      habs's Avatar
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      Try the GNC Mega Men. 2 bottles (4 months supply) for 38$ CAN

      Complete and effective. I love them.

    7. #7
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      Speedracer59 is offline FG Resident
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      Multi, e,c, b-12
      "There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."

    8. #8
      jack hust's Avatar
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      iss multi vitpak

    9. #9
      kdog's Avatar
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      too many

    10. #10
      Drveejay11's Avatar
      Drveejay11
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      Originally posted by Mike P.T.
      Any potent multi-vitamin-mineral supplement, extra vitamin c, extra vitamin e, extra calcium and every now and then extra vitamin b.

      Yep!

    11. #11
      clm's Avatar
      clm
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      GNC "Ultra Mega Gold" multi-vitamin, 2g vitamin C, and the B-6/Zinc/Magnesium combination. No complaints and it's not expensive.

    12. #12
      Drveejay11's Avatar
      Drveejay11
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      • What vitamins do you take??
      • What vitamins do you take??
      • What vitamins do you take??
      • What vitamins do you take??
      I get enough from my 3 protein shakes/day (THEY INCLUDE VITAMIN'S AND MINERALS ALREADY)
      Thank God too because I take enough pills a day already!

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