Sugar cravings

[rnixon]

TweetDo you get them? If so how do you control them?
I've been drinking Zevias lately they are a pop sweetened with stevia and have 60mg of vitamin C. But sometimes I just want some candy!

[guns01]

Tweetsugar free jello usually works for me. i do stuff like maple or cinnamon flavored oats that have zero sugars as well. sugar is a hard beast to tame for sure though

[juiceman]

Tweetyou only live once get some candy LOL! And run an extra hour on cardio

[BABY1]

Tweetthe more sugar we eat the more we crave. Try adding a digestive enzyme to your meals and one that is higher in amylase which can help control sugar cravings. Amylase supports the breakdown of sugar. You are not on a new meds are you?

[rnixon]

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sugar free jello usually works for me. i do stuff like maple or cinnamon flavored oats that have zero sugars as well. sugar is a hard beast to tame for sure though

Good idea I tried to make some gelatin candies sweetened with stevia they didn't turn out so great but the mom Inlaw made some with fruit purée and they were good.

[rnixon]

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you only live once get some candy LOL! And run an extra hour on cardio

Lol gotta find the cardio time first.

[rnixon]

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the more sugar we eat the more we crave. Try adding a digestive enzyme to your meals and one that is higher in amylase which can help control sugar cravings. Amylase supports the breakdown of sugar. You are not on a new meds are you?

Thanks BAby1. Is this true with cravings even with a natural sweetener like stevia? Does it cause the cravings like sugar does?
I'm not on anything new really. I always crave it I've actually been good lately but sometimes u gotta have a lil. Ill def check out some digestive enzymes good to know.
R

[rnixon]

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[BABY1]

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Thanks BAby1. Is this true with cravings even with a natural sweetener like stevia? Does it cause the cravings like sugar does?
I'm not on anything new really. I always crave it I've actually been good lately but sometimes u gotta have a lil. Ill def check out some digestive enzymes good to know.
R

I am not sure about Stevia. I am allergic to that though

[Miss Springsteen]

TweetYes, i have sugar cravings ALL the time! I am currently doing a keto diet so it definitely gets hard and cravings are ridiculous. I normally just chew gum, drink a diet soda, make a shake w/ chocolate protein, coffee, and peanut butter. It helps a little at the time but i still crave crap..gotta have self control!

[rnixon]

TweetHaha ya thanks everyone