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There are no shortages of promises made by the pros about the best routine. To explain you can put each routine or training approach into 2 camps at the opposite extremes. All the training programs made in the last 40 years may be place in among the two extremes or somewhere in the middle of both.The foremost is called High Intensity Training or H.I.T in short. It has been called by names like Heavy Duty Training, Power Training and so on. The key function with this type of training is short bursts of all out effort in lifting very heavy weights for a couple reps (3-6) per set that has a protracted rest (2-3 minutes) between sets. The main objective is building strength at any cost. Every rep of weight moved should take tremendous effort while using last rep of the set resulting in complete muscular fatigue. The reasoning is straightforward according to H.I.T. advocates, the stronger you are the more muscle you'll develop. This can be a scientifically sound idea with a lot of amazing fit bodies being produced by High Intensity Training over the last Forty years.fat loss fat burning fat burning strategies intense interval
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