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Our diet supports us to live, you can eat the same thing every day and survive but eating the same thing every day will not keep you healthy. For a healthy you, you need to have a proper diet consisting of all the minerals, vitamins and nutrition. While some are able to manage such a diet, many are not able to do so. They thus need to supplement their requirements using body building supplements. You might ask, what are bodybuilding supplements? They are essentially dietary supplements to supplement your nutritional requirements which you are not able to get from your daily diet. Mostly athletes, gymnasts and sportsmen take these supplements, basically because they need to build their body, to help them in their sports. Calcium supplements, protein powder, multivitamins, nutritional supplements, iron supplements, vitamin supplements are the various body building supplements available in the market. As discussed above, everybody eats different food hence their need to supplement their diet also differs. While some need to take protein powder, there are some who need to take more of multivitamins. One prescription will thus not work for all. More of anything will obviously have negative effect on your health.bodybuilding supplements calcium supplements multivitamins
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