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    Thread: Shoulder Press & Back Crunch

    1. #1
      sensitivenips's Avatar
      sensitivenips is offline Platinum
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      Default Shoulder Press & Back Crunch



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      • Shoulder Press & Back Crunch
      • Shoulder Press & Back Crunch
      • Shoulder Press & Back Crunch
      i am just coming out of a injury that happened almost 2 weeks ago where i heard and felt a crunch come from my upper back centrally located when finishing for 1 more rep on a shoulder press exercise. i feared that it may be a herniated disk, however reading up on the signs it seems typical that a weekend grip or pain shooting down the back of your leg is an indicator of one, which neither i experienced.

      basically i felt like i got in a car accident the next day with horrible whiplash, couldnt look left, right, up or down. now i can look around just fine, occasionally feel a minor tug in my traps. the thing i have noticed is that i had maybe one knot on either side of my back before the incident, and now i have like a dozen all over, but mainly underneath and/or just alongside my shoulder blades.

      anyone have any suggestions on what this could be, and/or how to best git rid of knots? ive been using the edge of walls, and my girlfriend quite a bit, even using foam roller, but there still there.

      i was thinking about going back to the gym on friday and hitting arms, thoughts on this one anyone?

    2. #2
      BIGMOFO's Avatar
      BIGMOFO is offline Platinum
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      Default Re: Shoulder Press & Back Crunch

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      i know a guy who had something like this and it was a ripped muscle and and had lood and fluid pockets, may need to go to the dr. better safe than sorry


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

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      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


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