TweetHey FG Famly,
So I've been dealing with this issue for a very long time now. It got so bad that I am honestly afraid to do any kind of an work. This only happens at the end of my workouts when I attempt some ab work. The cramps get so bad I literally fall to the ground because the cramp pulls me in half.
* I do wear a belt, but I don't walk around with it on. Put it on and take it off before and after the sets it's needed.
* I drink no less then a gallon of water a day. Average intake is between 1.5-2 gallons.
* Daily vitamins and such.
* I do enjoy a cup or 2 of coffee occasionally.
* Have always had a tight lower back, chronically almost. Which led to loss of flixibility, and hamstring tightness.
In my colligate days in the off season, I would have days dedicated solely for ab work. Now I can't even do 20 before I'm curled up on the floor trying to breath through these cramps.
Any and all ideas I welcome warmly. I do plan on following guns advice and finding a deep massage place real soon...