ok, lets try this again


6am
8 egg whites
2 slices toast w/Peanut Butter

10am
8oz. Chicken Breast
1/2 cup veggies

1pm
1can of tuna
1/2 cup veggies

3pm(pre-workout)
1 banana
1 cup oatmeal

5pm workout

6pm(post-workout)
8oz. chicken
1/2 cup veggies


8pm
Opt. Whey protein shake 45g pro.
mixed with 1 banana, strawberry syrup, 1 cup 2% milk.


1 gallon water/day

how's this look?