Fatigue and a shortage of energy are the most common complaints for people busy juggling acareer, relationship and a consistent exercise plan. We’re often left looking forhigh-energy foods, and many of us turn to quick fixes like sugar and caffeine. This maywork in the short term, but after an hour or two, another snack attack hits. Combatingfatigue takes more than simply eating more. A lack of energy can be caused by avariety of things like dehydration, systemic inflammation, oxidative stress or a nutrientdeficiency. A great step you can take toward fighting fatigue is cutting down on sugar andrapidly digested carbs like breads and pasta. If eaten in abundance, they tend to elicit astate of hypoglycemia (low blood sugar), which causes fatigue, moodiness and mentalfogginess. Balance out your carbs with protein and healthy fat to mitigate your bloodsugar and avoid blood sugar fluctuations. Several common foods can help youget over the slumps. If you’re tired of being tired, start incorporating these foodsinto your diet more regularly. Continue Reading


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