TweetI had forgot about this Chris. This is a hell of a chart and pretty accurate. Good post.
Tweeta guy gave this to me when i was a kid but i lost it. i found it a few months back and thought i'd share it with my FG family. it also has other information besides what your max is. hope you enjoy it...
Bench Press Chart - One Rep Maximum Lift Chart
TweetI had forgot about this Chris. This is a hell of a chart and pretty accurate. Good post.
Squats make the world go round.