Tweeti can put up 108 on a good day with a warmup
TweetSo how much you bench?:p
gotta be the biggest question in the gym......
right now i'm at 350lbs......i just wanted to get a general concensous on the board.
Tweeti can put up 108 on a good day with a warmup
TweetOriginally posted by pudgy
i can put up 108 on a good day with a warmup
haha, ok 108 for pudgy then:p
TweetI can do the bar alone 2 or 3 times.
TweetOriginally posted by pudgy
i can put up 108 on a good day with a warmup
Don't worry~you'll get there.
That means you can finally almost bench me.
TweetOriginally posted by rico
I can do the bar alone 2 or 3 times.
next thing you know, you'll be up to 8x's
TweetLOL. I can actually bench 350lbs with good form and no bounce. When I do bench, like today is my bench day I warm up with 135lbs for 2 sets. Then here's my flat routine;Originally posted by blm9376
...yeah right up there w/Rado
Flat-275lbs 3 sets-8-6-4 reps.
Decline-275lbs 3 sets-8-6-4 reps.
Incline-225lbs 3 sets-8-6-4 reps.
Then I do some fly's and dips.
I alternate every other week with different methods. Like next week I'll use more hammer str. machines instead of fly's and dips.
Tweetdidn't think you knew me that well kidOriginally posted by blm9376
You are a stronger man than me.....sometimes you get so serious in the snap of a finger...you're funny, but you're alright in my book.
Don't take anything I say the wrong way though ok?
you and a bunch of members on here are very well in my book.
TweetOriginally posted by blm9376
I'm a pretty intuitive dude.
You're a stand up guy, I know where you are comng from so I wouldn't take offense to anything.
Thanks.....KID
anytime B.
TweetOriginally posted by blm9376
I'm a pretty intuitive dude.
Uh huh
TweetOriginally posted by blm9376
Thanks doll
I learned that quite some time ago............
TweetOriginally posted by blm9376
That is why men should listen like women say...it is very beneficial, in many ways
Are you done w/work?
I'm never done with work!
I'm done til 2 though. :p Then I get to leave!
TweetOriginally posted by blm9376
I didn't realize you worked every weekend.
I don't~just this weekend cause I'm training someone to fill my shoes. LOL
Well, not really, nobody could take that postion................
Tweetdamn rado, that's a lot. When are you going to post updated pics? Those pics you posted earlier do represent someone who can bench 350....
TweetOriginally posted by blm9376
You are absolutely right
And you........are too good to me