Tweeti quit drinking for my fight. i have seen no improvement in any facet of training. i have lost no weight and the old tale about how it hurts cardio is just not true. i am a moderate drinker. 6-8 beers a week. been off for about a month
also where did they get their numbers for calories? most med lagers have about 125-145 calories for 12oz. they said pint for their chart. 2 oz extra is not going to bring it up to 250 calories like they said. hell i dont know of a pint of beer with that many calories. sure there are some but not many i reckon