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    Thread: Cut Down On Alcohol For Healthy Weight

    1. 01-04-2013, 07:22 AM #1
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      Default Cut Down On Alcohol For Healthy Weight



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      Cutting down on alcohol is an effective way to lose weight and keep to a healthy weight, says a cancer prevention group in an appeal to New Year dieters...

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    2. 01-04-2013, 08:19 AM #2
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      Default Re: Cut Down On Alcohol For Healthy Weight

      i quit drinking for my fight. i have seen no improvement in any facet of training. i have lost no weight and the old tale about how it hurts cardio is just not true. i am a moderate drinker. 6-8 beers a week. been off for about a month

      also where did they get their numbers for calories? most med lagers have about 125-145 calories for 12oz. they said pint for their chart. 2 oz extra is not going to bring it up to 250 calories like they said. hell i dont know of a pint of beer with that many calories. sure there are some but not many i reckon
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    4. 01-04-2013, 08:23 AM #3
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      Default Re: Cut Down On Alcohol For Healthy Weight

      i cut back on alcohol and cokes and it has helped


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    5. 01-04-2013, 09:22 AM #4
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      I need to. I haven't done cardio since my Beats headphones got jacked at the gym and lots of JD hasn't helped the waistline. I figured if I cut out the soda it would help but since it was JD and coke zero its the JD making me fat
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