• Join Us!
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)


  • Join Us!
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • To load or not to load ?? (Yellow Jacket)
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 12 of 12

    Thread: To load or not to load ?? (Yellow Jacket)

    1. 04-04-2003, 06:23 PM #1
      TKO's Avatar
      TKO
      This user has no status.
       
      I am:
      ----
       

      Default To load or not to load ?? (Yellow Jacket)



      • Get the Fitness Geared
        Forum App Now!
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)

      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      Everytime I've used creatine, I've done the loading phase for the first 5 days at 20mg ed.....have any of yall tried skippin the loading phase, n juss takin 5 mg ed post work out ?? Should I skip the loading pahse or juss keep it like usual.....Yellow Jacket, get at me on this if you can, I know you know your supps......
      Reply With Quote Reply With Quote
    2. 04-06-2003, 02:59 PM #2
      TKO's Avatar
      TKO
      This user has no status.
       
      I am:
      ----
       

      Default

      hello ?
      Reply With Quote Reply With Quote
    4. 04-06-2003, 03:00 PM #3
      YellowJacket's Avatar
      YellowJacket
      YellowJacket is offline Elite FG Resident
      Points: 22,372, Level: 65
      Level completed: 35%, Points required for next Level: 428
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      West Virginia
      Posts
      2,928
      Points
      22,372
      Level
      65
      Rep Power
      103

      Default

      I used to load and realized I was getting the same gains while not loading, only a week ro so later. Loading is a bit 'out of style'. If you are using 5 grams with a low glycemic carbohydrate source (dextrsoee/malto) thats more than enough to suffice. Loading is a bit of waste to me, Id stick with 5 grams post workout.
      Reply With Quote Reply With Quote
    5. 04-07-2003, 04:40 PM #4
      TKO's Avatar
      TKO
      This user has no status.
       
      I am:
      ----
       

      Default

      Thanx alot man, really appreciate the reply...
      Reply With Quote Reply With Quote
    7. 04-07-2003, 04:59 PM #5
      jipped genes's Avatar
      jipped genes
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Send a message via AIM to jipped genes
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,608
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default

      Originally posted by YellowJacket
      I used to load and realized I was getting the same gains while not loading, only a week ro so later. Loading is a bit 'out of style'. If you are using 5 grams with a low glycemic carbohydrate source (dextrsoee/malto) thats more than enough to suffice. Loading is a bit of waste to me, Id stick with 5 grams post workout.
      hey bro I thought dextrose and malto as well as fructose were high glycemic carbs and oatmeal and sweet potatos were LG carbs. I am not 100% certain but thats what I thought.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Reply With Quote Reply With Quote
    8. 04-09-2003, 04:46 PM #6
      70w30's Avatar
      70w30
      This user has no status.
       
      I am:
      ----
       

      Default

      Forget about the loading phase as YJ stated .I,ve also tried it both ways no difference.To me it is a sales gimmic ,run out faster buy more..lol
      Reply With Quote Reply With Quote
    10. 04-09-2003, 04:50 PM #7
      YellowJacket's Avatar
      YellowJacket
      YellowJacket is offline Elite FG Resident
      Points: 22,372, Level: 65
      Level completed: 35%, Points required for next Level: 428
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      West Virginia
      Posts
      2,928
      Points
      22,372
      Level
      65
      Rep Power
      103

      Default

      Originally posted by jipped genes
      hey bro I thought dextrose and malto as well as fructose were high glycemic carbs and oatmeal and sweet potatos were LG carbs. I am not 100% certain but thats what I thought.
      You're correct, wow, if you re-read that, you'd think I typed that drunk
      Reply With Quote Reply With Quote
    11. 04-09-2003, 04:57 PM #8
      Keiser's Avatar
      Keiser
      This user has no status.
       
      I am:
      ----
       

      Default

      Originally posted by YellowJacket
      You're correct, wow, if you re-read that, you'd think I typed that drunk
      lol you alcoholic

      i was thinking there was something strange about your wording but couldn't put my finger on it.
      Reply With Quote Reply With Quote
    13. 04-09-2003, 05:00 PM #9
      YellowJacket's Avatar
      YellowJacket
      YellowJacket is offline Elite FG Resident
      Points: 22,372, Level: 65
      Level completed: 35%, Points required for next Level: 428
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      West Virginia
      Posts
      2,928
      Points
      22,372
      Level
      65
      Rep Power
      103

      Default

      Originally posted by LadiesMan
      lol you alcoholic

      i was thinking there was something strange about your wording but couldn't put my finger on it.
      Umm....yea...


      What is love? Is love not the sweetest thing? Is love not like the most beautiful flower? Is love not like the unlikelyness it is unliken to?
      Reply With Quote Reply With Quote
    14. 04-09-2003, 05:01 PM #10
      Keiser's Avatar
      Keiser
      This user has no status.
       
      I am:
      ----
       

      Default

      uhh oh
      Reply With Quote Reply With Quote
    16. 04-09-2003, 05:02 PM #11
      YellowJacket's Avatar
      YellowJacket
      YellowJacket is offline Elite FG Resident
      Points: 22,372, Level: 65
      Level completed: 35%, Points required for next Level: 428
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      West Virginia
      Posts
      2,928
      Points
      22,372
      Level
      65
      Rep Power
      103

      Default

      Originally posted by LadiesMan
      uhh oh

      So you dont want the fish sandwhich? ow ow
      Reply With Quote Reply With Quote
    17. 04-09-2003, 05:08 PM #12
      Keiser's Avatar
      Keiser
      This user has no status.
       
      I am:
      ----
       

      Default

      • Get the Fitness Geared
        Forum App Now!
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)

      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      • To load or not to load ?? (Yellow Jacket)
      To load or not to load ?? (Yellow Jacket)
      how about this instead?
      Attached Images Attached Images
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate