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    Results 1 to 6 of 6

    Thread: M-Sten Log

    1. #1
      adwal99's Avatar
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      Default M-Sten Log



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      What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.

      6'1
      206.6 lbs
      Aprox 14%bf

      Shoulders
      Overhead press

      15x90
      10x150
      10x160
      8x165

      Overhead press - smith
      12x105
      10x145
      10x155
      7x185

      Side lateral raises - DB
      10x25
      10x25
      8x30
      7x30

      Seated bent over rear laterals
      10x25
      10x25
      10x30
      10x30

      Shoulder Shrugs - smith
      10x285
      10x335
      10x355

      Goal is to eat 4000 cals a day

    2. #2
      FUZO's Avatar
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      Default Re: M-Sten Log

      I wish I can eat 4000 cal a day
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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    3. #3
      adwal99's Avatar
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      Default Re: M-Sten Log

      Honestly its like a full time job trying to eat that much.. sucks sometimes and its even harder on weekends since i just sit at my desk all day and eat during the week haha

    4. #4
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      Yeah, eating that much isn't enjoyable to me. Or clean eating I should say.

    5. #5
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      Default Re: M-Sten Log

      Tuesday

      Legs

      Squats
      12x195
      12x225
      12x245
      7x265

      Leg Press
      12x280
      12x340
      10x380
      10x380

      Seated Leg Curl
      10x90
      10x150
      10x150

      Leg Extension
      15x90
      12x150
      10x160

      Calf Raises
      25x405
      15x405
      15x405

    6. #6
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      Default Re: M-Sten Log

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      oh, ok heavy, that was very nice of him. its a very good product as is all IML products at least you know your not getting inferior quality when its from IML.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

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