What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.

6'1
206.6 lbs
Aprox 14%bf

Shoulders
Overhead press

15x90
10x150
10x160
8x165

Overhead press - smith
12x105
10x145
10x155
7x185

Side lateral raises - DB
10x25
10x25
8x30
7x30

Seated bent over rear laterals
10x25
10x25
10x30
10x30

Shoulder Shrugs - smith
10x285
10x335
10x355

Goal is to eat 4000 cals a day