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    Thread: Did it again!!!!

    1. #1
      suprfast's Avatar
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      Default Did it again!!!!



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      • Did it again!!!!
      635 trap bar dead lift. Got it up but after the damage was done. Right lat is most likley torn. Felt like 4 rubber band snaps.

      Peptides, GH, let me know what will speed up recovery.

    2. #2
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      Default Re: Did it again!!!!

      Damn brother! I know your in the middle of this competition too, but maybe the rest of the month off doing nothing but eating and R&R will be good for you...

    3. #3
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      Default Re: Did it again!!!!

      Oh im going to. Last time I tore my shoulder I came back to quick and tore it again. Ill be out at least a month. Might not make it with the contest. Ill see if i can get the cardio and diet in check.

    4. #4
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      Default Re: Did it again!!!!

      This pic doesn't really show it, but I circled the area. Dont mind the splotches. BACNKE is nasty right now, no one wants to see that.
      Attached Images Attached Images

    5. #5
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      Default Re: Did it again!!!!

      bro that sucks. I tore my Tricep awhile back and it took about a month to heal. I just worked around it the best I could. Work on diet cardio and lower body abs if you can. I tore my chest years ago and it took about a year of rehab to get back up over 300 on bench. Still can not bench the 400 I used to get. I reaggravated a upper forearm bicep area today doing preacher curls. i am never doing them again. That is the only exercise that I hurt my arm on ever. Last time was in August and it just felt better in November now back to light curls ERRRR. Never had these problems when I was younger then 30. Getting older sucks.

    6. #6
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      Default Re: Did it again!!!!

      When I tore my chest and Tricep they turned Purple within minutes.

    7. #7
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      Default Re: Did it again!!!!

      Its swolen, but no purple. Could be deep inside. Ill keep an eye on it, but I put ice on it within 10 minutes after doing this.

    8. #8
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      Default Re: Did it again!!!!

      def looks swollen brother I would say to stay on the GH and just rest rest rest. That really sucks dude! im sorry

    9. #9
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      Default Re: Did it again!!!!

      Not on it...

    10. #10
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      Default Re: Did it again!!!!

      Could have just tweaked it bad (I hope) tears suck because then you get tentative when you get back to it.

    11. #11
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      Default Re: Did it again!!!!

      Did it again!!!!
      Pic of my tri when I tore it. Look to the upper left of armpit hair 2012-07-14_.jpg

    12. #12
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      No homo(I always mean homo)

      Was thinking about your armpit when I was about to hit the shower. Bruised in the same exact spot. Minimal discoloration. I'll post a pic to see if you can see anything.

    13. #13
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      Default Re: Did it again!!!!

      LOL

    14. #14
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      Stop looking at my nipple. In the crease is where the pain us at. Between the lat and triceps.
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    15. #15
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      Anyone else gave nipple pics they want to share

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