Tweetthree things.
You will be looking pretty bloated from water retention after a deca and sust cycle. Run some clen with or after the cycle to get rid of the water weight and cut you.
Also at 220lbs you should be running more than 250mg of sust and maybe more deca. Are you trying to get bigger or just get cut?
If you are trying to get cut maybe consider a new cycle. EQ, WINNY, PRIMO, these are AS that will get you more cut. Also run clen to cut fat and water weight. AND DONT FORGET THE CHLOMID.