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  • Yeesh.. the ole morning shake is getting hard to swallow!
  • Yeesh.. the ole morning shake is getting hard to swallow!


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    Thread: Yeesh.. the ole morning shake is getting hard to swallow!

    1. #1
      Got Gear?'s Avatar
      Got Gear? is offline Elite Senior Resident
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      Default Yeesh.. the ole morning shake is getting hard to swallow!



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      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!

      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      My brother bought me a bunch of suppliments for X-mas. So I've added them to my morning & bedtime shakes.

      So this is what's going into every shake:

      30grams Whey Protien (Choc banana flavour)
      25grams Creatine (Hawian Punch flavour)
      5grams Glutamine
      5grams taurine
      2 crushed multi-vitamines
      2 tbls All natural Peanut Butter
      300ml Skim milk.

      Blech what a nasty shit mix this is! Wish it was chocolate flavoured creatine or something! The things we do for muscle!

    2. #2
      Aragorn's Avatar
      Aragorn
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      Keep the creatine fruit punch outta there! That's where the mix turns to shit mix

      Aragorn

    3. #3
      Got Gear?'s Avatar
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      Default

      Yeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.

      But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.

    4. #4
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      Default Real Food

      I have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.

      Nizoral Man
      nizoralman@hotmail.com

    5. #5
      Got Gear?'s Avatar
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      Oh, I'll eat real food also..

      I usually have the shake and 2 pieces of multigrain toast with 1/2 can of tuna between them. I'll also throw in a piece of fruit or a granola bar.

    6. #6
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      Ahhh good ol oatmeal,egg whites,toast and vitamins,,,,,,,,,recipe for some potent GAS!
      I refuse to tip toe through life only to arrive safely at death.
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    7. #7
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      Default Re: Real Food

      Originally posted by nizoralman
      I have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.

      Nizoral Man
      nizoralman@hotmail.com
      I can’t eat real food first thing in the morning. I don’t know why, but all my life I have not been able to eat breakfast – no appetite whatsoever. So at night I premix a shake with a thin consistency, put it in the refrigerator and drink it first thing in the morning. About 2 hours later I usually have a big bowl of oatmeal.

    8. #8
      EXCESS's Avatar
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      Default Re: Re: Real Food

      Originally posted by Drenten
      I can’t eat real food first thing in the morning.
      I'm guessing you work out at night? When I started working out in the morning my appetite increased. I went from eating 2 yogurts to eating everything in sight.

    9. #9
      petite's Avatar
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      Default

      Originally posted by Got Gear?
      Yeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.

      But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.
      I really don't think you need the Creatine at all. Espeacially not Hawian Punch. YUK!! Just my.02

    10. #10
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      WarbirdWS6
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      Originally posted by THE BOUNCER
      i say you stop being a sissy and gulp that ***** down!
      agreed. sissy. :p try mixing up surge (vanilla)/whey(choc/van/str...whatever is on the shelf)/carao/creatine/glutamine and do it in water, not even milk. that is way worse! lol. but i've been chugging this type of shit for 16 years...so i don't care what it tastes like...its not a treat or anything. i'll eat a mesotech bar if i want something to taste good for a MR.

    11. #11
      BigMikeJ's Avatar
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      Default

      Try this... it's the breakfast of champions

      8 EGGWHITES
      1/2 CUP OF OATMEAL
      2 PACKS OF SWEETNLOW
      1/2 CUP OF NONFAT DRY MILK(PREPARED)
      1-2 teaspoons of vanilia extract
      about 1/2 teaspoon of cinnemon
      8-10 ice cubes
      (blend well)

      I got tired of eathing eggwhites so now i just blend them... it makes a bomb ass shake.

      Yumm

      Peace out

    12. #12
      jack hust's Avatar
      jack hust
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      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!

      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      • Yeesh.. the ole morning shake is getting hard to swallow!
      yea i drink mine before i shower so if i puke i can wash it off he he

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