Yeesh.. the ole morning shake is getting hard to swallow!

[Got Gear?]

My brother bought me a bunch of suppliments for X-mas. So I've added them to my morning & bedtime shakes.

So this is what's going into every shake:

30grams Whey Protien (Choc banana flavour)
25grams Creatine (Hawian Punch flavour)
5grams Glutamine
5grams taurine
2 crushed multi-vitamines
2 tbls All natural Peanut Butter
300ml Skim milk.

Blech what a nasty shit mix this is! Wish it was chocolate flavoured creatine or something! The things we do for muscle!

[Aragorn]

Keep the creatine fruit punch outta there! That's where the mix turns to shit mix

Aragorn

[Got Gear?]

Yeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.

But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.

[nizoralman]

Real Food

I have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.

Nizoral Man
nizoralman@hotmail.com

[Got Gear?]

Oh, I'll eat real food also..

I usually have the shake and 2 pieces of multigrain toast with 1/2 can of tuna between them. I'll also throw in a piece of fruit or a granola bar.

[rexxer]

Ahhh good ol oatmeal,egg whites,toast and vitamins,,,,,,,,,recipe for some potent GAS!

[Drenten]

Re: Real Food

Originally posted by nizoralman
I have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.

Nizoral Man
nizoralman@hotmail.com

I can’t eat real food first thing in the morning. I don’t know why, but all my life I have not been able to eat breakfast – no appetite whatsoever. So at night I premix a shake with a thin consistency, put it in the refrigerator and drink it first thing in the morning. About 2 hours later I usually have a big bowl of oatmeal.

[EXCESS]

Re: Re: Real Food

Originally posted by Drenten
I can’t eat real food first thing in the morning.

I'm guessing you work out at night? When I started working out in the morning my appetite increased. I went from eating 2 yogurts to eating everything in sight.

[petite]

Originally posted by Got Gear?
Yeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.

But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.

I really don't think you need the Creatine at all. Espeacially not Hawian Punch. YUK!! Just my.02

[WarbirdWS6]

Originally posted by THE BOUNCER
i say you stop being a sissy and gulp that ***** down!

agreed. sissy. :p try mixing up surge (vanilla)/whey(choc/van/str...whatever is on the shelf)/carao/creatine/glutamine and do it in water, not even milk. that is way worse! lol. but i've been chugging this type of shit for 16 years...so i don't care what it tastes like...its not a treat or anything. i'll eat a mesotech bar if i want something to taste good for a MR.

[BigMikeJ]

Try this... it's the breakfast of champions

8 EGGWHITES
1/2 CUP OF OATMEAL
2 PACKS OF SWEETNLOW
1/2 CUP OF NONFAT DRY MILK(PREPARED)
1-2 teaspoons of vanilia extract
about 1/2 teaspoon of cinnemon
8-10 ice cubes
(blend well)

I got tired of eathing eggwhites so now i just blend them... it makes a bomb ass shake.

Yumm

Peace out

[jack hust]

yea i drink mine before i shower so if i puke i can wash it off he he