TweetThanks for the info/experience. Do you always make sure you are well hydrated, or does Taurine seem to take care of the cramping on its own?
TweetI often would ask myself if Taurine actually aided in the prevention of cramping. Let me just say...Holy Hell I cant walk. I let my supply run out a few days ago and last night my hamstring seized up and while I was sleeping my calf seized up. So painful and seemed like it would never release. I will never again underestimate the importance of Taurine again. For me anyway, it is a must have. Anyone else have similar thoughts?
PAIN DON'T HURT
TweetThanks for the info/experience. Do you always make sure you are well hydrated, or does Taurine seem to take care of the cramping on its own?
Veritas Vos Liberabit
TweetI drink water all day and night...used to think it was a coincidence, but it has happened more than once. Every time I stop taking taurine while on cycle, i cramp..lol. That's enough for me...hurts way to much..never run out again!!!!
PAIN DON'T HURT
TweetFunny you mention it. I have been taking taurine at a pretty high dose for almost a year now. Lately i have been slacking on taking it and i have been waking up at night clenching my calfs in pain. If i take creatine taurine is a must. My water intake has slacked too though.
Need to get back on track!
TweetTuarine, Magnesium and Potassium are a must have for me.
TweetI need to get back on mixing my taurine in my routine. Now that I'm back in the gym, and about to blast off in a few weeks, I need all the help I can get to avoid that dreaded back pump!!!