Scrutinize my mass building diet.

[CuBaNMuScLe]

TweetOk heres what I put together and ive been using for the past month. Its a total of about 4500 calories, with roughly 350 grams of protein and 550 grams of carbs along with 120 grams of fat. I dont do any cardio and my metabolism is semi-slow so I dont think I need more carbs than that. I weighed 205 when i started the diet and im taking 500mg of cyp, 400mg of deca-dura and for the first 3 week I took 30mg of Dbol ED.


Meal 2 is different dependin on the day. The 2 days I rest I use the "rest" meal and the days I work out I use the "recovery" meal after my workout.

[CuBaNMuScLe]

Tweetoh forgot to mention.. meal 7 is right before bed and meal 8 is when I wake up to eat then go back to sleep halfway through my 8 hours.

[Keiser]

Tweetlol I can't believe you scanned that in instead of just typing it.

Does that say chicken breast or chicken scratch? LMAO

[CuBaNMuScLe]

TweetIts chicken breast. Boneless skinless.

[hummerluv]

Tweetare u a doctor??/?

[CuBaNMuScLe]

Tweetok this is serious I mean I like the humor and all but could you at least post your comment about your experience with diet and what you think of mine before/after a joke, otherwise dont hijack my thread please. Thank you.

[YellowJacket]

Tweet

Originally posted by CuBaNMuScLe
ok this is serious I mean I like the humor and all but could you at least post your comment about your experience with diet and what you think of mine before/after a joke, otherwise dont hijack my thread please. Thank you.

How do you expect people to help you when they cant quote the different meals, if they can even read it? Your best bet is to type it out.

[prolangtum]

TweetDont count your protein from carb sources such as bread or pasta.
Your last meal needs some milk and some fat to slow it down, or else it will be too quickly acting. Whey is not a good choice before bed. Try 1 scoop of whey, 1 cup of skim milk and 1 TB natty PB


Oh and where the hell is the fat?

too much protein powder, not enough real food.

Use protein powder to add a few grams of protein on certain meals.

Your diet is lacking good fats (natty PB, Flax oil, avocados, olive oil)
Real protein sources (chicken, tuna, turkey, and my bulk diet must lean steak)
Post workout carb source like malodextrin or dextrose
Keep your powder only protein meals to postworkout and pre bed. The rest needs REAL FOOD!!!!!!!!!!!

[CuBaNMuScLe]

TweetI get the fat from the cashews. I also swapped out the shredded wheat for breakfast with a bagel and 4 Tablespoons of peanutbutter.

I HAVE to eat my last 3-4 meals protein powder because I work as a bouncer and cant stop to eat. They barely let me drink my goddamn shakes.

Whats the difference between solid food and whey protein powder? I thought whey was the second best protein under eggs? Plus I AM grinding in oatmeal with it which is "real" food is it not?

Where can I get maltodextrin and dextrose from? I like using the bananas because they have potassium which retains water in the muscle.

Ive gained about 35 pounds on my cycle so far eating this diet in about 4 weeks. Its my second cycle (first was winstrol only for 2 months) and im taking 500mg of Cyp with 400 of deca, I took 30mg ED od Dbol at the beginning. If im doing this diet wrong or it can be improved I would love to know how much mass I could gain if I ate properly.

Thanks for you help in advance!

[prolangtum]

TweetFructose is a better liver glycogen replenisher, than muscle glycogen, take a potassium supplement if you just cant do without. Try 1Fast400.com for Dextrose. Whey is quickly assimilated. I guess in your situation it must be hard, but i would opt for a whey casein mix, with some Natty PB thrown in.

[CuBaNMuScLe]

TweetThats why I eat the bananas with the recovery shake, it has almost 100 grams of fructose carbs with shit loads of potassium and other phyto chemicals and nutrients. I also toss in 5 grams of glutamine and 5 grams of creatine.

You mean grind the damn PB in the shake? I am supposed to be intaking 120 grams of fat a day. I get about 45 from the natural foods I eat so I need to make up the rest via other means. Thats why ive been downing 4 oz of cashews a day which has 60 grams of fat.

So you think I should divide the fat intake among many meals throughout the day? I did it in the beginning of the day and after my workout because thats when I figure the body would need the extra energy to use so it can use the protein and carbs for other things and to help in nutrient uptake of fatty acid nutrients.

[prolangtum]

Tweet

Originally posted by CuBaNMuScLe
Thats why I eat the bananas with the recovery shake, it has almost 100 grams of fructose carbs with shit loads of potassium and other phyto chemicals and nutrients. I also toss in 5 grams of glutamine and 5 grams of creatine.

I think you missed my point. Fructose replaces liver glycogen well, not muscle glycogen. You wnt to replace muscle glycogen.

60g of fat is going to be hard to process at one time. DOnt have to grind peanut butter, just mix it in the shake, or have a few cashews with the shake. Almonds are the best choice nut-wise. But peanut butter is a close second and cheaper.