Is Intermittent Fasting Right For You? Pt. 2 Posted By: Vince DelMonte

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In Part One, we shared some of the benefits claimed for IF (intermittent fasting) and a few things to consider in deciding whether to use the technique yourself. Here are a few more things to look at that may help you decide whether IF is the right path for you.IF is a method intended to burn off body fat. If you AND #146;re just trying to get buff for a photo shoot or a weekend at the beach, it AND #146;s not your best bet. Concentrate instead on reducing your caloric intake and enjoying intense workouts AND #133; you AND #146;ll get better results.If you AND #146;re a 97 pound weakling, looking to bulk up, you may find yourself adding more fat than muscle, initially. IF could be a good option for you, at least until you get your system stabilized and can get into a calorie-deficient mode.Don AND #146;t fast on your slowest day AND #133; you AND #146;ll be thinking about food every minute. Fast on your busiest day, for a double-win. You AND #146;ll be too busy to think about eating and you AND #146;ll save that time you normally use cooking, eating and cleaning.fasting nutrition diet

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Re: Is Intermittent Fasting Right For You? Pt. 2 Posted By: Vince DelMonte

Good read. Theres something to this IF stuff. I remember sitting in a nutrition seminar and the guy said "Have you ever noticed how much better you feel when you dont eat a lot of food?". IF might not be the way to go for everyone, but for some people it can be fantastic.