Cycle Diary

[Keiser]

TweetIt Starts.

Hey guys, this is my official Cycle Diary. I will be keeping track of everything for the duration of my cycle thru clomid on this thread. I hope this will benefit the board, help newbies, & also keep me motivated as well.

Cycle:
- 500mg Test Enth (QV) 10 weeks
- 600mg Equipoise (QV) 10 weeks

Anti-E:
- L-dex .50ml every day.
(.25 would be adequate, but I am paranoid in this area, I do not want bloat, acne, and definantly don't want any Gyno.)

Recovery:
- Clomid starting week 13 (three weeks after final injection). 300mg day 1, 100mg for the next 10 days, 50mg for the following 10 days.

Liver Protection:
- 1000mg ALA per day
- 1000mg Milk Thistle per day
(The 1000 ALA per day would probably be adequate, but I am paranoid in this area, my liver is important to me, I only have one, and I would rather be safe than sorry.)

Hair-Loss Prevention:
- Azelaic Acid 5% + Minoxidil 5%
- Topical Spironolactone 2%.
(The Azelaic Acid will inhibit the DHT formation in the scalp while the spironolactone will block any other androgens from attaching to the receptor. This will keep the EQ from doing any damage as well.)

Supplements:
- Creatine 5mg pre-workout and 5mg post workout.
(This works well for me, I only take it on workout days, I get good results from this strategy. I found that if I take creatine every day, I get muscle cramps, retain water, & become more prone to dehydration.
- Labrada Lean Body meal replacement packs. I will be taking two of these per day.
- Multivitamins (with extra vitamin C, E, & extra calcium).
- Xenadrine (Just 2 in the mornings, to get me going for work.)
- Whey Protein (post workout shake)
- Protein Bars (mixed variety of brands, I get bored if I eat the same ones every day)

Split:
Sunday - OFF
Monday - OFF (Basketball League Night)
Tuesday - Chest & Tris
Wednesday - Back & Bis
Thursday - Legs & Abs
Friday - Shoulders & Traps & Rear Delts
Saturday - OFF
(There are a lot of bros who don't agree with my split, but I have experimented and this works best for me. I play in a basketball league on Monday nights, so that is my cardio. I am also a firm believer in plenty of rest, so I like have the 3 consecutive days off, and I like having my weekends off.)

Diet:
Will be posted in detail later...........

Stats:
6'1
200.0 lbs
15% BF

Goals:
6'1
220.0 lbs
10% BF

Resources:
Nizoral man hooked me up with the hair loss prevention products. Outstanding help and service. I ordered my products on a Thursday and received them on Saturday!
Nizoralman@hotmail.com
https://www.wholesalehairproducts.com

I got my ALA & Milk Thistle from Iceburg. Great products, great prices & fast shipping!
https://www.anabolical.com

Clomid was purchased from a good bro at
https://www.nonconsumables.com

Notes:
I am injecting on Sunday's & Wednesday's of every week. I mix my Enth and EQ in the same shot. I alternate 4 injection areas: right glute, left glute, right quad, left quad. I massage the area for about 10 minutes & apply a heating pad afterwards. I will be posting on a weekly basis, including injection times, hunger increases, mood swings, weight gain, etc.........

Please feel free to critique any of this information & check back for updates, I will be adding info for the duration of the 13 weeks.

-ladiesman

[FLEMS]

Tweetgood luck........i started my cycle today.....im running eq also and im curious about the hair loss prevention supps you mentioned...where do i get them??

[Keiser]

TweetRead down towards the bottom under the Resources area.

[bigjim33]

TweetLM i like the idea and it will be beneficial

[hummerluv]

TweetLike it bro'. like it a lot
i ll be running the same but at 400 wkly each for 12
wanna see hwo it goes for u. i ll post mine in it s time
peace out and good luck homie.

[FLEMS]

Tweet

Originally posted by LadiesMan
Read down towards the bottom under the Resources area.

thanks...burnt

[Keiser]

TweetSunday 3-30-03

First injection 6pm, everything went smooth.

[Tinfish]

TweetHey LM.

keep us informed. i really like the idea of this cuz it makes me realize how shitty and un organized i handle my cycles. excited to see your diet diary.

good luck.

[rado]

Tweetgood post and read kid...keep up the good work.

[Klash]

Tweetgreat post ladiesman,

looking forward to following your entries.

watch out 'Basketball League Night'! keep us informed on your verticle jump too.

[bigdog20]

TweetHope it goes well.

[Keiser]

TweetWe won the basketball game 77-59. I scored 15pts, not too bad, but not too good either. Also our guys didn't show up, so we only had 5 players. Also the other team was playing rough, fouling intentionally, I almost got into a fight. Some dude raked me across the face when I was going to the hole, any other time I woulda knocked the guy out, but since i'm on my cycle I was thinking I didn't wanna break my wrist or hurt anything because i wouldn't be able to work out, lol.

[jack hust]

Tweetgood luck bro keep us updated

[Keiser]

TweetTuesday 4-1-03

This may be mental, but i'm really hungry, I have already eaten a bunch and I can't seem to get full.

[hummerluv]

TweetLOL good stuff bro. keep us updated and i dont think you would have broken your wrist, morel like his jaw

make love, no violence