TweetOriginally posted by hummerluv
instant quaker oatmeal apple & cinnamon
1 tb Peanut Butter
2/3 cup of Skim milk
25 gr chocolate whey protein( i use GNC)
cook the oatmeal and the milk then mix in the PB with the whey.
OMG!! it tastes so good can't wait for tomorrows breakfast
of course also have 3 whites and three wholes and etc....