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Keeping a certain fitness level is definitely good for anyone's wellness. There are certainly many exercises you can do for good health, and weight training is one of them. Weight training, to put it simply, is a form of strength training which often forms muscles by carrying weights. This specific exercise uses the weight force of gravity (such as that exercized by weighted bars, dumbbells, and barbells) to counteract the force generated by the body's muscles in the course of contraction. There are also a lot of gym tools that you can use in weight training; however, the barbell is regarded as most frequently used. The barbell is comprised of a steel rod with plates of weights secured by a collar at the end. The rod's length ranges from four to eight feet, and by itself may weigh close to 20 kilos, as in the case of the Olympic bar. For people who are new to using barbells, raising the rod without help may perhaps be absolutely hard. The plates vary in mass, and these can be put together to attain a particular weight.fitness equipment barbells fitness training weight lifting
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