If i stick to the food pyramid, i should drop the weight gradually with less muslce loss, right?

i'm also taking:

t3/50mcg ED
clen/eca

no really doing any cardio, but i might add 20min ED on the Cross trainer using the fat burner program...


what do you think?


i'm currently 5'11 215 38"waist i would say 20%bf(guessing)