Dinner and a movie is a classic date-night combination, and it doesn't have to be one that causes a major derailment for your diet plan. For most of us, going to a movie just isn't an experience without indulging in a little snacking. You do need to proceed with caution while navigating your way through the snack options available at the movie theater.

Popcorn is a classic choice for movie watching, and it's one that's a universal option available at virtually every movie theater. A large tub of popcorn can pack in the caloric equivalent of five or six fast food cheeseburgers. Even without the butter, popcorn prepared at the movie theater is packed with oil, salt, and all sorts of preservatives. If you insist of ordering popcorn while out at the movies, opt for the smallest size available and pass on the offer for extra butter.

Instead of ordering popcorn at the theater, you can easily air pop your own at home and bring it with you. Stashing a bag of popcorn in your bag is easy to do and much cheaper than buying it at the theater. For those who find air popped popcorn dull, don't be discouraged. There are lots of healthy ways to add flavor without the fat and calories that will derail your diet. Butter spray can be substituted for regular butter and before any toppings, to make them stick better. Try using a sugar substitute and cinnamon for dessert-flavored popcorn. Garlic powder and paprika also give popcorn a satisfying kick that keeps you sticking to your diet.

For those of you with a sweet tooth, avoid anything covered with chocolate. This includes candy bars and even chocolate covered pretzels, which lose their value as a healthy snacking choice the moment they're dipped in chocolate. There are some smarter choices to be made at the movie theater, like gummy bears, jellybeans, Tootsie Roll products, and minty candies. Keep in mind that sharing is best when it comes to these treats, as the packages sold almost always contain numerous servings. If you have no one to share with, count out one serving and ditch the rest.

If you're looking to wash down your treat with something refreshing, opt for diet soda or water. Resist the urge to add even more calories to your movie snack with a sugary soda.

Keep in mind that healthy movie snacking is sometimes about choosing items that don't derail your diet while also satisfying your craving. Choose wisely, eat smaller portions, and enjoy the show!